HM Stress Management Seminar

Want to start with stress management?

Join us in celebrating Ms. Atreyee Chakrabarti, Consultant Psychologist at Bright Wellness Clinic & Cherish Being You, who lit up our seminar as a guest speaker! She delved into the fascinating world of Cognitive Appraisal Theory, unveiling why stress can feel overwhelming for some and not others.

Discover more about our minds' tendency to amplify negatives and crave validation in Ms. Chakrabarti's insightful talk on stress types—Acute, Chronic, and Post-Traumatic Stress. Let's prioritise mental well-being together by understanding these dynamics!